Senaman Ibu Mengandung

Physical exercises of a pregnant mother

Practicing God in the prenatal period

1. Help and comfort when you experience labor pain
2. help and give birth to new ones
3. Keep up the good work
4. Reduces constipation, soothes the back and fatigue

Exercise 1: Relax

• Let's put it on the right and right side
• Place your hands near your waist
• Inhale and lift it over the uterus, now slowly
• Simultaneously press your back and manala to the floor and
• Return to your position
• The spine should move from front to back

Exercise 2: Relax your pelvic muscles

• Sit cross-legged (cross-legged) with a slight bend
• Place your hands on the floor with your knees and extend your hips
• Connect again after the break

Exercise 3: Strengthening the muscles of the back and face

• to expose a contradiction
• Exhale the belly and into the ground
• Take a break from your back by pushing the batakian
• As if tense your muscles and hold your breath and relax
• Do the exercise slowly
• It can be done standing or sitting

Exercise 4: Preventing leg cramps

• to expose a contradiction
• lift one leg and move it up and down
• Then turn around and go to the opposite side
• Repeat the sabalax once more on the leg

Exercise 5: Strengthen the abdominal muscles

• Lie on your back with your head and both legs up at the same time
• Beretta Camudi

Issue: stories of pregnant women and menyusu.blogspot.com
Physical exercises of a pregnant mother