Postur Badan Yang Betul Ketika Hamil

The Correct Body Location When Hamel

When pregnant, the mother-to-be cannot go anywhere as she pleases like other people who are not in two bodies. This is because because of the body that has the strongest weight, which is getting smaller at the age of the child. Find out how it is possible that your Berukanan will be pregnant for you to maintain your own health.

while standing

• Ibu sikkem tengendi e 'walks straight', contracting the abdominal muscles inward and tightening the dalsang muscles to develop the pelvic bones to tilt backwards.
• Tilt your head with your chin in and your shoulders down and relax.
• Legs opened a little bit for a good look at the counter.
• Avoid old pendigi who can carry out exams.

Simassa Sit

• We have a skeleton with a semperordy spine.
• Use a small sill or a rolled up tula and place the back bihaga according to the ping pong.
• Baha Durbari Simbireta from Above Koroshi and Tabak Feet Resting Flat from the Floor.

was sleeping

• Lying back or three parts supporting with two sogyo pillows or the head and one or the part between the knees and thighs to keke landmarks on the sacroiliac joints.
• Lying on your back is not a disease, it can be four months or more.
• If you want to get out of bed, make sure your knees are bent.
• Turn your body to the side and then push your body to a sitting position using your hands and arms and legs brought to the edge of the bed.

Being in the Sesame Manga

• Make sure the soles of the feet are slightly apart with the hips and knees bent and the waist straight. Svetsini sikke tengsana from Bahia Baha and Not from Pingang.
• Pekukana goods that are nadupang diwa en bahiaan are tightly held in the middle towards the body. Use your spy's arms and legs for items.
• Avoid lifting heavy objects carried by others.

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The Correct Body Location When Hamel