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Dear Overcome Leg Seizures During Pregnancy

spasms of the feet of fellow exalts that cause the contraction by contraction of the out-of-control muscles which will affect the calves of the feet. Leg cramps during lifting are common. This can happen at any time of the day or night during the second and third trimesters.

Why do the legs of fellow spasms rise? Can that happen?

Fellow convulsive persimmon exalts mayyyyyyyyyyyyyyyyyyyyyyy.

• tumanganas acid lactic pyruvic (sampling results of sugar and starch metabolism) aka the effect of blood circulation in the legs.

• Excess phosphorus (found in processed meats, meals and snacks).

• Lack of calcium in the water stream. Consuming Vitamin Yan Sufficient during pregnancy is important for both mother and baby.

• Press the uterus which is tight on the nerves in your legs.

What is the way to be lazy when the cramped legs of others are screaming, does this happen?

• You have to stretch by straightening your legs. Start with the heel of the kurtiya and carefully flex your knuckles and toes. You will feel pain in tupita squirrel pain will disappear miraculously.

• massage leg cramps.

• Take a warm bath or put a hot water bottle on the spasm area.

• You can walk a few minutes.

Tips for leg cramps to hold each other

1).

2) Make naman muscle stretches before going to bed. You can pull your toes toward your knees while pulling your heels away from your body.

3) Do not linger there.

4) Drink calcium and potassium before going to bed.

Banks: Risk of Calcium Deficiency During Glorification

5) Minimum air spasm.

6) Alaskan your feet with a pillow when you sleep.

7) Sort the calf leg and before going to bed.

8) Running prevents leg cramps.

9) Always rotate the knuckles and move your toes when you are sitting.

Video dear leg spasms

for: Babies-ibu.com
Dear Overcome Leg Seizures During Pregnancy