Senaman Selepas Pembedahan Caesarian

Exercises that can be used for cesarean section surgery

1. Start exercising on the first day after use. Here are the suggested exercises:

• Do breathing exercises
• Cough for recovery appeared - appeared
• Calf exercises and persimmons

2. On the second day of the defense, the exercises are done slowly and carefully in comfortable conditions on the bed.

Shinpat abdominal exercise

• Pinch the stomach and relax 5 times in one session 3 times a day.

Pelvic muscle contraction (Kegel exercises)

• While holding a key, contract your pelvic floor muscles, feel your pelvic floor muscles contract and hold for 5 seconds and relax - 10 times per session, 3 times a day.

Pernaphagian exercise

• Take a deep breath and slowly exhale 5 times.
• Repeat every hour after waking up in the morning for the first 2 days.
• This purpose is to cleanse the lungs and overcome various problems.

Cough

• Sit forward with both knees bent and support the injured area with a pillow. (photo by Ruyuk)
• Inhale, hold and cough deeply
• Repeat 3 times
• The purpose of this is to get the sputum out of the respiratory system.

Khaki gymnastics

• Move your right ankle up and down. Repeat 10 times. (see image below)

• Move both feet in a circle. Repeat 10 times. (see image below)

• Alternately bend and straighten your knees. Repeat 10 times.
• This exercise aims to improve blood circulation.

Types of gymnastics that should be avoided as much as possible after use

• Take both of the two persimmons
• Sit straight from the resting position
• Jump

Number : www.myhealth.gov.my
Exercise after cesarean section surgery