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How to massage maternity pants for women

During abstinence, mothers are encouraged in daily activities, the purpose of massage is to restore energy and maintain health in postpartum women. This procedure should be done a week after the mothers give birth.

The following morning or the following evening for 3 days. Here are some good ways to create sequences

• The mother should sleep on her stomach. Begin by doing right and left shoulder squats for about 2 to 3 minutes. First, massage the mother's back with massage oil or coconut oil mixed with garlic or shallots. This method is repeated three times. Use it to recharge your batteries and feel sluggish on your back.

• Then massage mom's back, shoulders, repeat this method 2 or 3 times for 2 or 3 minutes. This method is used to relieve shoulder pain or postpartum pain.

• After that, pinch the left and right shoulder again for 2 to 3 minutes, repeat 3 to 4 times. This method is also used to get rid of shoulder pain.

• After giving birth, press on your back to relieve pain. Do this for 3 minutes and repeat 3 or 4 times.

• Continue down the back and thighs. This order is for postpartum back and thigh pain relief. Do this for 3 or 4 minutes.

• Massage the calf. Massage in for 2 or 3 minutes. Repeat 2 or 3 times.

• Massage on the wrists and ankles, it is used to blow on the articular joints. Do this for 3 minutes. Repeat 3 or 4 times.

• Cross your calf left and right. Repeat this method 2 times. In this method, the barrel is strengthened and the loose thighs tied together.

• Cross the calf again to redefine the sequence method. do this 2 times

• Squeeze both calves from behind to close the calf and avoid groaning in the legs. Repeat this method 2 times.

• Cross the hockey sticks again to repeat the sequence. This method can reverse the feeling of weakness in the calves after childbirth.

• The mother should lie on her back and rub her left and right shoulders. Do this 2 or 3 times. This method is designed to restore energy and give peace of mind to mothers after childbirth.

• Lift the breast and massage the lower part of the breast, this will tighten the breast and let the milk out. Massage in for 2 or 3 minutes. Repeat 3 times.

• Gently massage the waist for 3 minutes and repeat 2 to 3 times. This sequence serves to restore life, to make it thin again. Don't freak out.

• Massage from calf to knee. This technique stretches the calf tendons and strengthens the kneecaps. Do this for 3 minutes. Repeat 2 or 3 times.

• Massage from calf to toe to banish wind and soothe aching feet. Repeat 2 or 3 times for 3 minutes.

• Massage your right and left hands. Repeat three times, this method eliminates moaning in the right and left hands and shoulders of both mothers.

• Massage from the lower leg to the knee. Good for sporty relaxation of the thighs and happy knees. Do this twice for 3 minutes.

• Massage your thighs down to your calves and toes. This sequence can restore toned and relaxed legs and leg muscles. do this 3 times

• Arrange in front of the room. Start massaging both foreheads. This sequence aims to relieve eye pain and reduce postpartum dizziness. This method prevents the wind from coming from above. Do this 3 or 4 times.

• Massage onto forehead to tighten facial skin and prevent headaches for new moms. Do this 3 times in a row.

• Massage to increase facial series. Massage in from the cheek to the edge of the forehead. Repeat 3 times for 3 minutes.

• By squeezing the left and right sides of the eye to avoid dizziness, it prevents the eyes from quickly becoming myopic and the wind from entering the head. Repeat this method three times.

• Massage the back of the neck on both shoulders 3 times. This stress reliever relaxes the veins in the neck and relieves dizziness due to lack of sleep. Repeat this method three times.

• Massage your head to relieve headaches and prevent wind from blowing into your head. Squeeze the head repeatedly to expel the wind from the head. This method relieves stress and restores blurred vision. Repeat this head massage several times, it calms the mother down.

• Massage the neck to release tension in the neck veins. do this 3 times This sequence involves driving the wind out of your head.

• Massage from neck to shoulder. Relax the mother's head again. Repeat this method three times.

• Massage into the back of the neck to prevent wind from blowing towards the head and relieve tension in the neck.

• Massage both shoulders to relax nerves and soothe expectant mothers.

• Massage from shoulder to waist to relieve weakness and pain during childbirth.

• Moms should lie on their backs and rub their backs against their thighs. This method relieves pain during childbirth.

• At the same time, massage your groin to restore energy. This method should be performed alternately left and right.

• To correct the throw, pull both arms back and tuck your right leg under your back. Repeat carefully and carefully.

• Finally, gently tug on both hands to calm any nerves and be the last chance to tell the moms to stop.

Source: bidanbersalin.blogspot.com

How to massage maternity pants for women