20 Makanan & Minuman Perlu Dielakkan Ketika Hamil
20 foods and drinks to avoid during pregnancy
A complete supply of vitamins and minerals (e.g. folic acid and iron) is important. Diet If you're not that good at pills, make a diet of nutritious and balagan meneng more important. But in the time that you eat nutritious foods, you also need to know the types of foods or drinks that need to be eaten every day.
light up! Let's see what En and Nimanu need for food, please.
1) You crash
Cheese that reaches the density of unpasteurized milk can produce Listeria bacteria, which are harmful to both the mother and the baby in the womb. Listeria can infect the urethra and can infect a baby in the womb by ingesting or eating food, which can be fatal. At best, avoid cheeses like brie, camembert, feta, gorgonzola, queso blanco, queso fresco, and panela (unless the cheese product is labeled as "pasteurized")2) Raw Meat or Cooked Serebu
Raw meat or cooked grains contain toxoplasma and other types of bacteria. When you eat out, your Pakistani meat menu is really hot and already sukitaman sepeklan. Also make sure the grill cooks to 145°F for beef, 160°F for hamburgers, and then 165°F for chicken. 3) Be careful with fruit juices
Fruit juices are delicious to drink and for their well-known properties. However, care should be taken with milked fruit juices (especially in catering establishments), as these drinks are contaminated with salmonella and e.g. coli . And what is the past that allows you to understand what it means to do the right thing? It's nice to make it yourself at home.4) Sushi
Sorry sushi sushi, you have to go without sushi for 9 months! ( Sushi Sayonara...sigh of relief ). While seafood is a great source of protein, it can also sell bacteria and parasites. The United States Food and Drug Administration (FDA) states that pregnant women who eat fish and seafood have been the cause of suicidal tendencies.5) Raw flour mix
It sometimes takes the form of filled biscuits and can be crafted from the kitchen when making biscuits or cakes. Unbeknownst to us... he invites danger. If you don't have anything to eat, even if you don't have anything to eat, you probably don't have salmonella . Very good selection of bacteria!6) clothing
7) Tiramisu
Most sweets ( bonbons ) contain raw eggs. If possible, avoid the gas-induced mouth irritation from raw, unpasteurized eggs. Their own dealers use concrete eggs marked "pasteurized". 8) High mercury fish
Fish is indeed a high source of protein. However, he can get nervous when he has a lot of kunti. The FDA recommends a cool fish stock size of 12 ounces per week. Based on a study by P.Hajeb and S.Jinap - Mercury exposure from seafood consumption in rural and urban coastal communities of Peninsular Malaysia ( http://www.idosi.org/wjfms/wjfms3(3) 11/8 pdf ) Reikut are fish that should be avoided or taken in small amounts: (a) MODERATE MERCURY FISH (contains 0.09-0.29 ppm mercury)
You can't do more than 6 times in 6 times at the same time. Fish species: Alaskan cod, Atlantic and later Pacific halibut, lobster, canned tuna, skipjack and sea trout (a lean fish).
(b) HIGH MERCURY FISH (contains 0.3-0.49 ppm mercury)
This is a maximum of 3x to 1 time at a time. Fish species: grouper, mackerel from Spain, yellow tuna, sea bass and oily fish.
9) Processed meat
Unlike other germs and bacteria, Listeria can multiply at cool temperatures (in the refrigerator). Therefore, pregnant women should avoid eating meats that are sukumada ( cold meats), such as ham, turkey, sausage, charcuterie, or hot dogs. Most people don't have a problem with Listeria . However, the situation is different for pregnant women, who are exposed to a 20 times higher risk of dangerous diseases . And the baby in the womb has a worse effect, the worse the worse, the worse the worse, the worse the worse than the mother. But you can nemek it by cutting it in half (really hot) and continuing to nemek it for a while until it's cooked. But it's best to avoid it!10) Peanuts
If you. If you do not have land, peanuts can be eaten in the same kunti.
11) Unwashed fruits or vegetables
During pregnancy is the time when you need to eat more fruits and vegetables. But make sure you washed it with a syringe! Toxoplasma parasites can live or multiply in unwashed fruits and vegetables, and the subject can be toxoplasmosis , which is very dangerous for the unborn child.12) Mint Bean Sprouts
Avoid eating raw bean sprouts as the bacteria in the bean sprouts can multiply before they grow and buy more! Bacteria imported from the Ring. At the diner, the Pakistani sandwich you order does not contain raw bean sprouts. There are cakes and it's good to use the bakery! 13) Seafood or Smoked Fish ( Smoked Fish Ready to Eat )
14) Mint Shellfish
Raw shellfish is one of the main components of the main diet used by seafood due to the differences in parasites and bacteria. Therefore, avoid eating raw oysters. However, seafood (such as oysters, clams, kepah, clams) are equally safe for pregnant women. WARNING: If the seafood bowl doesn't open even though it's not expired, don't try.... please throw it away!
15).
Avoid which fish are caught/fished yourself, your partner is indeed wise & knows that the area of contamination (ponds, lakes, streams) is not polluted. Some of them are tertiary industries with residual chemicals. So avoid fish found in heavily polluted lakes or rivers with high levels of polychlorinated biphenyls . If you want to eat too... you can, but be careful! :)
16) Judas 'Good Luck'
You may not have the heart to make or cook a potluck offering from your friends, but you need to compare foods that haven't been refrigerated or refrigerated for a long time to be fresh. Do not worry "2 HOUR RULE": Do not eat the potluck juadah left in the hot water of the 2 confit chamber. The temperature will shorten to 1 hour when the temperature is above 90°F.
17) Unpasteurized milk
Fresh milk milked from cows or goats has not gone through a pasteurization process that is susceptible to Listeria bacteria. He can pray for the mother and the unborn child. 18) Caffeinated beverages and foods
Some studies state that the amount of caffeine in the diet is safe for pregnant women. If you consume caffeinated caffeine, you can get 200 mg of caffeine (12 ounces of caffeine total). But it must be remembered that caffeine was found in gas, tea and cocoa. Caffeine is said to affect the weight of the baby in the womb. It can also endure high safety hazards, high dives, and the expectant mother's abnormal absorption of iron.
19) Alcohol, gas drinks and snacks
Alhamdulillah as a Muslim alcohol is completely HARAM. It has been clinically proven that alcohol can cause abnormalities in fetal nutrition and emotional problems in the unborn child. Carbonated or carbonated drinks with high sugar content, which is healthy, 7-9 tablespoons in a can, if the blood sugar level of pregnant women is not low, the risk of sweet kinat is harmful, as well as donating to the child's bodies. Gas drinks are also equated with counterfeit foods, flavors and so on. Oh yes, eat well, such as nutrition and MSG!
20) Polystyrene food packaging
Avoid taking food with you from cookshops/restaurants as the temperature on the train can rise quickly and this makes it easy for the bacteria to multiply (unless you plan on going further home). But just as you need to wrap food that hasn't been used up (to waste), feed the food in the fridge within 2 hours of serving. SOMETIMES packaged food stays in the car for too long.
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20 foods and drinks to avoid during pregnancy
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